Beating Digital Overuse
In today’s digital age, smartphones, social media, and endless online content have become an integral part of our lives. While tech offers numerous benefits, the excessive screen time can lead to digital overuse. Being a teen in today’s digital age is exciting – you’ve basically got the world at your fingertips thanks to smartphones, social […]
Zoala at DIDAC India 2023
Zoala’s Success at DIDAC India 2023: Pioneering Wellness in Education Last week, Zoala had the distinct honour of participating as an exhibitor at DIDAC India 2023. This marked a significant milestone as it was our first foray into the Indian education market. In this post, we’re excited to share our experiences and key takeaways from […]
Unplugged: Digital Overuse in Teenagers
In today’s ever changing world, it’s no news that we’ve grown up with smartphones, social media, and endless digital distractions. While technology can be useful, there’s something important we need to talk about: digital overuse. Yep, it’s a real thing, and it’s time we understand what it is, why it matters, and how we can […]
Journaling ideas template for personal growth
Read our journal here! Back in the day, I wanted to keep a diary of all the cool stuff I was up to. I thought about keeping track of the food I ate, imagining that one day, I would look back on the gourmet experiences. I didn’t do it every day—just whenever something really stuck […]
Managing Stress for Counsellors
Stress is an inherent part of the human experience, and as counsellors, you are acutely aware of its impact on clients. But it’s also important to be mindful of your own stress levels as the practitioner. Otherwise, chronic and unmanaged stress can have detrimental effects on your health and service to your clients. We’ll explore […]
Nurturing Student Wellbeing
What brings you happiness in life? According to the global happiness survey 2022*, 90% of respondents say it’s their physical and mental health. But are we truly prioritising well-being as we should? Perhaps a few countries have found the answer: a human-centred economy where we prioritise human well-being and happiness as key indicators of economic […]
Journaling in Schools
Introduction In education, fostering emotional well-being has become essential to creating a nurturing and supportive environment for students. Amidst various strategies, journaling emerges as a powerful and accessible tool. Providing an outlet for self-expression, reflection, and emotional processing, it supports the well-being of schools and their communities. This blog post will explore how expressive writing […]
Rahul @ Zoala
We welcome Rahul Vijayan as the co-founder of Zoala! A big hello and warm welcome! With great excitement, I introduce my good friend Rahul, who will join me at Zoala as our Co-Founder & Chief Product Office. Today marks a significant milestone in our journey as we welcome Rahul into our passionate team of innovators, […]
Employee Wellness
In today’s fast-paced and demanding work environment, one thing has become crystal clear: employee wellness is an absolute game-changer for any company. Companies that prioritise the well-being of their employees not only foster a healthy work environment but also reap the benefits of enhanced productivity and employee satisfaction. So what exactly is employee wellness? It’s about […]
Young Zoalie
My intriguing first day of internship As a freshman going for my first internship, it was definitely nerve-wracking stepping into the office as an official intern. However, these butterflies quickly faded as the welcoming and motivated team at Zoala embraced me! I remember going to work the first day, I was warmly accepted into the […]
