Self-Care Strategies for 2024
Self-Care Strategies for 2024 If you’ve heard more about “self-care” recently, that’s not surprising. In Singapore, the number of Google searches for self-care has been steadily rising for the past 15 years or so. Self-care is the conscious effort to reduce stress and improve our mental, physical, and emotional well-being. Let’s take a look at some […]
Helping Our Loved Ones Struggling with Self-Harm
Helping Our Loved Ones Struggling with Self-Harm As mentioned in our previous article, when life throws a lot at us, things can get really overwhelming. It’s crucial to recognise that sometimes those we care about may be silently battling their own emotional struggles, including the challenging and sensitive issue of self-harm. Understanding the signs of […]
Lead with Passion, Harmonious Passion
Leadership is not confined to titles or positions. It transcends these boundaries, manifesting in anyone who steps forward to guide and inspire others, be it a seasoned executive or an enthusiastic intern. At Zoala, we cherish leadership built on 2 pillars – passion and harmony. This blend, which we call ‘Harmonious Passion’, is our blueprint […]
Cultivating Creativity and Innovation:
At Zoala, we cultivate the power of “create, innovate, flourish. positive growth mindset” to keep our team’s creative engines running at full throttle. This mindset isn’t confined to just our designers; it’s the beating heart of our entire organisation. Understanding the Positive Growth Mindset A positive growth mindset is all about fostering an attitude that […]
Life as a Young Zoalie: Wei Hung’s Internship Experience at Zoala
What were your initial expectations as an intern at Zoala, and how did your experience compare to those expectations? To be honest, when I first joined Zoala as a Business/Data Analyst Intern, I had high expectations for the potential exposure to the fields of business analysis and data analysis in a real-world industrial setting. Although […]
Understanding Self-Harm as a Teen
Understanding Self-Harm as a Teen When life throws a lot at us, things can get really overwhelming. Sometimes it feels like the only way to deal with everything is by hurting ourselves. That’s what self-harm is, and it’s important to talk about it. Purposely causing pain to ourselves through things like cutting, burning, hitting, or […]
Counselling Approaches for Balanced Teen Digital Use
In today’s digital era, teenagers are often immersed in a world where screens and technology are omnipresent. While technological advancements can bring about numerous benefits, digital overuse among adolescents has raised concerns regarding their mental health and overall well-being. As counsellors, addressing teenage digital overuse requires a nuanced approach that combines empathy, understanding, and effective […]
Zoala at EDUtech Asia 2023
Reflecting on Excellence As the curtains draw on EDUtech Asia 2023, we extend our sincere gratitude to all participants who played a part in making this conference an exceptional event. Your commitment to excellence and insightful engagement truly made the experience memorable. A Momentous Unveiling At the intersection of innovation and education, Zoala took centre […]
Navigating the Digital World for Parents
In today’s age, children are growing up surrounded by screens and devices and as a result, there can be a dependency or obsession with the online world. Striking a balance between technology use and other aspects of a child’s life is essential for their development and mental well-being. Parents, here’s a guide for you on […]
Unlocking Mental Resilience
Unlocking Mental Resilience At Zoala, we hold an unwavering dedication to a singular mission: nurturing the mental well-being of adolescents. Our commitment extends beyond academic success; it encompasses the emotional, social, and psychological facets of students’ lives. Enhancing Our Suicide Prevention Efforts In our continuous efforts to fortify our suicide prevention capabilities, we have Dr. […]
