Empowering Educators to Champion Mental Wellbeing: Insights from Our Journey to Bhutan
In our mission to enhance mental wellbeing in educational settings, we recently embarked on an inspiring journey to the tranquil landscapes of Bhutan. This trip was more than just a geographical move; it marked a significant step in our commitment to ensuring that mental health takes centre stage in every classroom. Our focus was on […]
How Zoala Supports Educators in Preventing Burnout and Boosting Student Wellbeing?
In the dynamic landscape of modern education, educators are increasingly facing the dual pressures of meeting rigorous academic standards and addressing the emotional needs of their students. This challenging balancing act often leads to educator burnout, a state of chronic physical and emotional exhaustion that impacts their ability to teach effectively and support student wellbeing. […]
AI: A Modern Hotline — Replacing the Ring with a Chat
AI: A Modern Hotline — Replacing the Ring with a Chat Remember the days of picking up a phone and dialling a local hotline number for help? While traditional voice calls via landlines and mobile phones still exist, today’s world has largely shifted to digital communication. AI chatbots are revolutionising the way we connect with […]
AI Therapy Chatbots : Redefining Mental Wellness Support for Students
AI Chatbots : Redefining Mental Wellness Support for Students “It’s 2 AM, and anxiety is bubbling up as I try to study for tomorrow’s 10th-grade Chemistry exam. I could call a friend, but it’s late. I could talk to my parents, but I don’t feel like sharing this feeling. What if, like Shaktiman, the Indian […]
Advancing Adolescent Mental Health
MoU signing ceremony In photo, Zoala (Jeff Lee, Sharmili Roy, Rahul Vijayan, Christina Yuen) x SHINE team (Lyon Koh Lin Lu, Timothy Lim Kiak Hwee, and Ang Le Shan) In a pioneering development for adolescent mental health, Zoala and SHINE Children and Youth Services have entered a strategic partnership. This collaboration combines SHINE’s extensive expertise […]
Zoala Named Regional Finalist in Global Startup Awards
We are thrilled to announce that Zoala has been named a Regional Finalist in the prestigious Global Startup Awards 2023! We are competing in two exciting categories: Best HealthTech 2023 and Startup of the Year 2023 for the ASEAN Startup Awards. A Milestone in Our Journey This incredible recognition underscores our unwavering dedication to revolutionising […]
What is Acceptance and Commitment Therapy?
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that enhances psychological flexibility, allowing people to respond more effectively to life’s challenges. It encourages people to acknowledge and make room for their experiences without any judgement, clarify what is meaningful to them, and make the changes towards those […]
The Vital Link Between Nutrition and Mental Health
The Vital Link Between Nutrition and Mental Health Amidst the hustle and bustle of modern life, where stress and anxiety have become ubiquitous, the significance of tending to our mental well-being cannot be overstated. While most of us generally turn to mental health services as solutions for our mental health, we have neglected the aspect […]
Empowering Students: Zoala’s Collaborative Approach to School Wellness
Empowering Students: Zoala’s Collaborative Approach to School Wellness Ongoing support for holistic wellness with partners. The Challenge Today’s students face an immense amount of pressure, both academic and social. Schools are constantly striving to find ways to support their students’ mental health and well-being. At Zoala, we understand this challenge and are committed to providing […]
How Gratitude Improves Mental Health
How Gratitude Improves Mental Health Gratitude is something most of us have heard of, but it’s easy to overlook this simple yet profound practice. Research has shown that expressing gratitude can have significant benefits for mental health. When we consciously acknowledge the things we are thankful for, our brains release dopamine and serotonin, bodily chemicals […]
